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Huguenot Strength & Conditioning

Home
About
Who Are We?
Staff
Contact
Blog
Shop
Barbell
Schedule
Get Started
2-7-2018
February 6, 2018
Tim Taylor
2-7-2018
Tim Taylor
February 6, 2018

2-7-2018

Tim Taylor
February 6, 2018
IMG_1254.jpg

Warm Up

6 Minute AMRAP: 10 KB High Pulls, 10 Ring/Box Dips, 15 V Ups

 

Bench Press

3@80%

3@85%

3+ @ 90%

 

AMRAP 12:

15 Thruster(95/65), 10 TTB, 5 Burpees

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Huguenot Strength and Conditioning, 90 South Manheim Boulevard, New Paltz, NY, 12561845-244-0702huguenotsandc@gmail.com

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