
Warm Up
6 Minute AMRAP: 10 KB High Pulls, 10 Ring/Box Dips, 15 V Ups
Bench Press
3@80%
3@85%
3+ @ 90%
AMRAP 12:
15 Thruster(95/65), 10 TTB, 5 Burpees
Warm Up
6 Minute AMRAP: 10 KB High Pulls, 10 Ring/Box Dips, 15 V Ups
Bench Press
3@80%
3@85%
3+ @ 90%
AMRAP 12:
15 Thruster(95/65), 10 TTB, 5 Burpees