Sat slams.JPG

30 min AMRAP Teams of 2:

Partner #1 does WOD:

500m Row

40 KB Swings

30 Sit Ups

20 Push Ups

10 Pull Ups

Partner #2: Performs 20 Front Squats (95/65) then holds front rack position for remaining time.

*Any time the partners with the barbell breaks..the person doing the wod must also stop and wait for them to resume their front squats/hold*