2-21-2018

Lauren Strongfit Crab.jpeg

Warm Up

7 minute running clock

8 Pull Ups, 10 KB High Pulls (8 L and 8 R), :30 Plank hold

 

Bench Press (deload week) 

5 @ 40%

5 @ 50%

5 @ 60%

 

In 15 minutes…(Festivus #2)

50 Dumbbell snatch alternating (50#/35#/35#/20#)
40 Plate-hop Burpees
30 Air squats
20 No-rock Hand-release Push-ups
10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters)