2-20-2018

Kiersten Back Squat.jpg

Warm Up

4 Rounds

10 Medball Cleans, 4 Box Jumps *Quality, not time*

 

10 Minute EMOM

2 Clean, 3 Front Squat (70% of Clean 1RM)

 

For time:

60 Double Unders, 50 Air Squats, 40 Kettlebell Swings(53/35), 30 Abmat Sit Ups, 20 Wall Balls(20/14), 10 Burpees, 20 Wall Balls, 30 Sit Ups, 40 Kettlebell Swings, 50 Air Squats, 60 Double Unders