Inch worm (out), GMB Bear (back), StrongFit Panther (out), Samson with Reach (Back)

Then for 5 minutes work on Handstand Holds/Negatives/Push Ups *focus should be on active shoulders, tight midline, head down and toes up.


OH Press: 

5 x 3 (building to a heavy triple)


10 Minute EMOM: 

Even 10 DB Thrusters(35/20) 

Odd 40 Double Unders