Inch worm (out), GMB Bear (back), StrongFit Panther (out), Samson with Reach (Back)
Then for 5 minutes work on Handstand Holds/Negatives/Push Ups *focus should be on active shoulders, tight midline, head down and toes up.
5 x 3 (building to a heavy triple)
10 Minute EMOM:
Even 10 DB Thrusters(35/20)
Odd 40 Double Unders