2-16-2018

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Out and back for all:

Samson, Bear, Crab, High Knees, Lateral Lunge, Walking Lunge, Butt Kicks, Toe Grabs, Duck Walk, Panther

 

Bulgarian Split Squat - 3 x 10 (10 L & 10 R)

 

DT "Light": 5 rounds of 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (135/95)