2-13-2018

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4 Sets: 8 Kettlebell High Pulls (L&R), 10 Pull Ups *Quality Reps*

 

Pendlay Row - 4 x 6 (range should be around 30-40% of DL)

 

6-Minute AMRAP (Festivus #1)

Intermediates (115#/85#)
7 - Power Cleans
5 - Front-Rack Reverse Lunges
3 - Wall Walks

Novice/Masters (85# Male/55# Female)
7 - Power Cleans
5 - Front-Rack Reverse Lunges
3 - Shoulder to Overhead (S2OH)