12-8-2017

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Row 500m THEN- 6 Minute AMRAP for Quality -

5 Pull Ups, 10 Alternating KB Strict Press, 10 Push Ups

 

Jerk - 4 x 3 @ 75-80% (Split, Push or Squat)

*Take time to focus on set up and footwork

*Emphasis on finishing the vertical drive and don't "float" to the split

 

10 Rounds for Time:

5 Man Makers
100 DU