Clean & Jerk
Work at 82% of your 1RM C&J - 5 x 1
Give yourself a 30 sec clock to make the attempt and 2 minutes rest in between.
Work to 85% of your 1RM Front Squat for a double, then decrease weight for Drop Sets 2x3.
For Drop Sets 2x3, decrease weight by 30-35#
Stiff Leg Deadlift
Work at 60% of your 1RM Deadlift. 3 x 8 *Keep the weight constant across the work sets.