3 Rounds (Quality, not time)

200m KB Farmer Carry, 8 Pull ups/Ring Rows, 8 L&R KB High Pulls


Turkish Get Ups -

15 minutes to build to heavy single (include "odd" objects, i.e. sandbags and barbells)


15 AMRAP of the following ladder:

1 Burpee 1 Power Clean (135/85), 2 Burpees 2 Power Cleans, 3 Burpees 3 Power Cleans...

*continue adding 1 rep each until you hit the time cap.

Score is your last rep completed.