12-29-2017

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Frogger (out and back), 15 Air Squats, Banded Monster walks (out and back), 15 KB Swings, Crab Walk (out and back), 15 Med Ball Cleans

 

Back Squat - 1RM Test

 

Accumulate 2000m on the rower, break up as needed. Perform 25 Sit ups or 1:00 Plank hold in between row efforts