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Huguenot Strength & Conditioning

Home
About
Who Are We?
Staff
Contact
Blog
Shop
Barbell
Schedule
Get Started
12-27-2017
December 26, 2017
Tim Taylor
12-27-2017
Tim Taylor
December 26, 2017

12-27-2017

Tim Taylor
December 26, 2017
IMG_6000.JPG

2x - 1:00 each -

DB/KB Row (from a bench) 

Hollow Hold

Arch Hold

Walking lunge

 

Deadlift - 1RM Test

 

30-20-10

KB Swing (53/35) 

Push Ups (mod with ring push ups where applicable)

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Huguenot Strength and Conditioning, 90 South Manheim Boulevard, New Paltz, NY, 12561845-244-0702huguenotsandc@gmail.com

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