2x - 1:00 each -
DB/KB Row (from a bench)
Hollow Hold
Arch Hold
Walking lunge
Deadlift - 1RM Test
30-20-10
KB Swing (53/35)
Push Ups (mod with ring push ups where applicable)
2x - 1:00 each -
DB/KB Row (from a bench)
Hollow Hold
Arch Hold
Walking lunge
Deadlift - 1RM Test
30-20-10
KB Swing (53/35)
Push Ups (mod with ring push ups where applicable)