12-22-2017

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3 x through the following sandbag complex...5 sandbag to lap, 10 sandbag squats, 5 sandbags over the shoulder

 

Snatch

5 x 2 @ 80-85%

*Emphasis on a good set up and staying fully engaged throughout the entire pulling process*

 

6 Minute AMRAP  

5 HS Push ups

10 SDLHP (75/55) 

25 Double Unders

*Rest 3 Minutes

6 Minute AMRAP  

20 Mountain Climbers

20 Wall Balls

20 OH Plate Lunges