12-20-2017

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Bicep/Tricep Openers,

then 2 Rounds 10 Push Ups, 20 Squats, 30 Mountain Climbers

 

Bench Press -

1RM Test (should give everyone a solid starting point for January's 5/3/1)

 

For Quality, not time:

2 x ME Pull Ups

2 x 8 Alternating OH KB Press

2 x 8 KB High Pull