12-18-2017

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GMB Sit to Squat stretch, Goblet lunge (out and back), GMB Squatting hip opener, Duck Walk (out and back), Bear Crawl (out and back)*slow and controlled*

 

Back Squat  

3x5 (deload week, working sets to be done @ 40,50,60%)

 

AMRAP 8:

10L/10R KB Cleans (53/35) 

15 V Ups

30 Double Unders