12-15-2017

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30 Double Unders, 10 Wall Balls (quality), 30 Double Unders, 5 Arch to Hollow Transitions, 30 Double Unders, 10 Wall Balls, 30 Double Unders, 5 Arch to Hollow Transitions

 

Front Squat - 1 RM Test (January is the start of a 5/3/1 for this and Bench press)

 

EMOM 8:

Even - 8 Burpees

Odd - 20 Kettlebell Snatch (53/35)