12-14-2017

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Snatch and Power Snatch Cycling
Work to 85% of your 1RM Snatch for a single. Then switch to Power Snatch for the cycling portion.
For the Power Snatch Cycling, decrease the weight to 50% of your Snatch single.
Try and find a consistent rhythm that you can maintain across each set. Set 1 - 5 reps, Set 2 - 10 reps, Set 3 - 15 Reps

2 Push Presses + 2 Push Jerks
5 x 1
Work at 65% of your 1RM C&J. Keep the weight constant across the work sets.

Back Squat
Work to 90% of your 1RM Back Squat for a single, then decrease weight for Drop Sets 2x5. Drop 30-35# for drop sets