12-12-2017

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StrongFit Rabbit (out and back) 8 Sandbag Squats, GMB Bear (out and back), 8 Sandbag Squats, StrongFit Crab (out and back), 8 Sandbag Squats 

 

Back Squat - 3 Sets (5 reps@ 75%, 3@ 85%, 1+@95%)

 

3 Rounds for Time: 1 Minute each:

Deadlift (95/65) 

Hang Power Cleans

Front Squat

Push Press

*Rest 2 minute after each round