11-8-2017

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250 Row then 3 sets, 10 KB High Pulls, 5 Ring/Bar Dips, 10 Goblet Squats, 250 Row

 

Turkish Get Ups- Take 15 minutes to work to a heavy single

 

3 Minute AMRAP x 3 -

30 Double Unders, 15 Wallballs (20/14), 7 T2B

*Rest 1 minute between rounds