11-30-2017

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MUSCLE SNATCH - 5 x 1
Work at 55% of your 1RM Snatch

BACK SQUAT
Work to 80% of your 1RM Back Squat for a triple, then decrease weight for 1x5
Decrease weight by 30# if your triple was under 220#. Drop 45# if you are working over 220#

SUMO DEADLIFT
Work to 80% of your 1RM Deadlift for a triple, then decrease weight for 2x5.
Decrease weight by 45# if triple is below 300#. Drop 55-60# if over 300#.