11-3-2017

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Landmine rows x 8 L&R, then 3 HSPU negatives, 6 Suitcase KB DL, 9 Air Squats, 12 Sit Ups, 9 Air Squats, 6 KB DL, 3 HSPU negatives

 

10 Minute EMOM

1 Power Clean + 2 Full Cleans + 2 Front Squats (65-70% of Clean)

 

3 Rounds for Time:

DB Snatch 10L/10R (35/25), 8 V Ups, 6 Burpee Box Jumps