11-27-2017

530pm Killing It.jpg

Warm up

3 Rounds - 12 Cal Row, 6 L&R OH KB Press, 6 Burpees

 

Bench Press -

4 x 3 (all working sets at/around 80-85%)

 

Ascending Ladder for 7min:

3 Thrusters(95/65), 3 Burpees, 6 Thrusters, 6 Burpees, 9,9,12,12.....

 

*Back to the grind tomorrow....

Monday - Bench Press
Tuesday - Back Squat
Wednesday - Deadlift
Thursday - Weightlifting/Strength make-up
Friday - No Strength, longer metcon