11-21-2017

Erin Front Squat.JPG

Warm Up

6 Strict Pull Ups/Ring Dips

Out and Back KB OH Carry

10 L/10 R Front Rack Barbell Step Ups (PVC/Unloaded Barbell only)

 

Back Squat - 3x5 (deload week, working sets to be done @ 40,50,60%)

 

EMOM 12:

3 Clean & Jerk (135/95), 3 Burpees (Both movements done each minute)