11-17-2017

fullsizeoutput_1df.jpeg

Row 1000m

Max Effort Pull Ups x2 or 2x10 pull-up mod

 

Clean Technique Day- Take 20 minutes to work on Set Up, Clean Pulls, Dropping quickly into squats

THEN- 10 minutes to work to a moderately heavy full clean

 

Annie:

50-40-30-20-10 Double Unders Sit Ups