11-13-2017

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A look at the week ahead...

Monday - Back Squats
Tuesday - Bench Press
Wednesday - Deadlift
Thursday - Olympic weightlifting
Friday - Clean (technique)

 

Monkey (down), 10 L/10 R KB High Pulls, StrongFit Crab (back), 10 Goblet squats, StrongFit Rabbit (down), 10 Russian baby-makers, High knees (back)

 

Back Squat -

5 reps @ 75% 

3 reps @ 85% 

1+ reps @ 95%

 

For Time:

50 Double Unders, 25 DB Thrusters (35/20) 25 Sit Ups, 25 Push Ups, 25 Kettlebell Swings (53/35), 50 Double Unders