Barbell complex (unloaded or pvc) - Hang clean, Front squat, S2OH, Back squat, BTN S2OH *complete this sequence 6-8 times, focus on form/timing.


Stiff Leg Deadlift - 3x5 (sets to be completed at 75,80,85% respectively)

*Just like the squats from Monday, add 5-10 lbs to your base weight from October*


Grace - 30 Clean and Jerks (135/95)