10-9-2017

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Happy Birthday Rob!

 

Bi/Tri Openers, then.... 

7 Min AMRAP - 8L/8R Landmine rows, 4-8 Wide Grip Pull ups, 0:30 each Arch/Hollow holds

 

Barbell row

4 x 10 (Building to heaviest set without compromising form)

 

21-15-9 - Sumo DL High Pull (75/55), T2B