10-5-2017

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EMOM 8- 5R/5L KB deadlifts, 10 V Ups, 3 Burpees (All 3 movements performed each minute)

 

Stiff Leg Deadlift -

3x5 (Working sets at 75,80,85%, similar to Monday's squats)

 

4 Rounds for Time:

16 Barbell Step Ups (75/55) 

12 Push Press (75/55) 

8 Pull Ups