10-31-2017

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400m Run, Bear Crawl down, 10 Air squats, Frogger back, 10 Goblet Squats, Panther down, 10 Russian Baby Makers, Samson Stretch back, 10 Pushups, Run 400m

 

No Strength

 

4 minute AMRAP x 4: 4 Hang Power Snatch (95/65), 8 Burpees 16 Air Squats

*Rest 2 min between rounds.