10-30-2017

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3 Rounds - 10 Jumping Lunges, 20 Mountain Climbers, ME Strict Pull Ups

 

Back Squat - 3x5 (sets to be completed at 75,80,85% respectively)

*add 5-10# to the number that was used for your initial 90%* 

 

AMRAP 12: 10 Pull-ups, 15 Wall balls (20/14), 20 Kettlebell Swings (53/35), 30 Sit-ups