10-3-2017

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3 Rounds - 60 second Handstand hold, 500m Row, 20 Push Ups

 

Jerk Complex- From the rack, take 25 minutes to build to a heavy set of the following complex: 2 Push Jerks + 1 Split Jerk

 

EMOM 8:

Even - 8 Burpees

Odd - 20 Kettlebell Snatch (53/35)