10-26-2017

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EMOM 8 -

5R/5L KB deadlifts, 10 V Ups, 3 Burpees (All 3 movements performed each minute)

 

Stiff Leg Deadlift - 3x5

(deload week, working sets to be done @ 40,50,60%)

 

For time:

50 burpees

50 double unders

50 mountain climbers

50 sit ups

50 air squats