10-17-2017

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5 Minutes at warmup pace- Unweighted TGUS with a 3 second pause in each position

 

Turkish Get Ups

10 Minutes to build to a heavy single on each side

 

4 Round For Time:

1 Minute each- Row for cals, Hang Power Cleans (95/65) Push Press (95/65), Box Jumps

*Rest 1 minute after each round