10-13-2017

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EMOM 6: Even- ME Chin Ups (Remaining time Burpees), Odd: 5L/5R Single Leg KB Deadlifts (Remaining time Walk outs)

Stiff Leg Deadlift - 3x3 (80,85,90%)

20 Minute AMRAP: 100 Double Unders, 50 Ball Slams, 50 Wall Balls, 50 Kettlebell Swings 53/35, 50 Goblet Lunges, 50 Sit Ups, 100 Double Unders