1-9-2018

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2 Times (for quality) - Farmers carry (out and back x2), Shoulder circles with small plates, 15 Cals on rower/12 on Assault Bike

 

Turkish Get Ups

15 minutes to work on building to a set of 3 (on each side)

 

In 5 Minutes - Max Effort Burpees

Rest 3 Minutes

In 4 Minutes - Max Effort Double Unders

Rest 2 Minutes

In 3 Minutes - ME DB Thrusters (35/20)