1-5-2018

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Longer warm up (for quality) Bear crawl, Crab Walk, Frogger, Duck Walk

Then 3 Rounds: 8 Pull Ups, :30 Handstand/Pike box hold, :30 L-Sit.

 

EMOM 14: 2 Clean and Jerks (135/85)

 

Coaches Choice Tabata (Jump rope, Mountain Climbers, Planks, Shoulder taps, Hollow/Arch Rocks, Bicycles, Flutters...)