1-3-2018

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Bicep/Tricep Openers

3 sets of Rope pulls with smaller sleds (indoors) and Row 250m

 

Bench Press

5@75% 

5@80% 

5+@85%

 

3 minute AMRAP x 2 -

6 Burpees

8 Alternating KB Snatch 53/35

10 Air Squats

*2 minutes rest between each round*