1-26-2018

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Warm Up

10 PVC Pass thrus, 10 PVC OHS, Then: All with PVC- Power Snatch from power position x 5, P. Snatch from above knee x 5, P. Snatch from below knee x 5, P. Snatch from mid shin x 5, Full Snatch from mid shin x 5

 

Overhead Squat

4 x 3 (80-85% of snatch)

 

AMRAP 7:

5 Power Snatch 95/65, 10 DB Thrusters. 20 Double Unders