1-25-2018

IMG_1244.JPEG

NO HOOK NO FEET SNATCH 5 x 1
No hook grip, no moving the feet. Work at 70% of your 1RM Snatch.
Keep the weight consistent across the work sets.

 

BACK SQUAT 4 x 3
Work at 80% of your 1RM Back Squat. Keep the weight consistent across the work sets.
 

SNATCH GRIP DEADLIFT 4 x 3
Work at 100% of your 1RM Snatch. Keep the weight consistent across the work sets.