1-23-2018

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Warm Up

StrongFit Rabbit (out and back) 8 Sandbag Squats, GMB Bear (out and back), 8 Sandbag Squats, StrongFit Crab (out and back), 8 Sandbag Squats

 

Front Squat 3x5

(Deload week, working sets to be done @ 40,50,60%)

 

For time:

15 Burpees, 20 Ball Slams(20/14), 15 Kettlebell Swings(53/35), 10 Push Press (95/65), 15 Burpees, 10 Push Press, 15 Kettlebell Swings, 20 Ball Slams, 15 Burpees