1-22-2018

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Warm Up

5 Broad Jumps, 10 Burpees, 25 Double Unders, 25 Sit ups, 10 Air Squats, 5 Broad Jumps then Jefferson squats x 3 L&R (3-5 seconds at the bottom)

 

Sumo Deadlift 4 x 10

(Building slowly to a moderately heavy set of 10)

 

AMRAP 14:

60 Double Unders

30 Wall Balls (20/14)

15 Deadlifts (225/155)