1-19-2018

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10 Minute AMRAP:

5 Sandbag squats directly into a carry (down and back) 

10L/!0R Glute Bridges

10 Wall Squats

10 Push-Ups

 

Back Squat - 4 x 10 (no more than 65-75% of current max)

 

Clean Technique work- Spend 20 Minutes on skills and drills