Work to 85% of your 1RM C&J for a single, then decrease weight for Drop Sets 2x3.
For Drop Sets 2x3, decrease weight by 20-25#
BTN SNATCH GRIP PUSH JERK + 3 OHS'S
4 x 1 (80% of your 1RM Snatch)
SNATCH GRIP DEFICIT DEADLIFT
3 x 5 (60% of your 1RM Deadlift. Use a 3-4 inch deficit.)