1-18-2018

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POWER CLEAN
Work to 85% of your 1RM C&J for a single, then decrease weight for Drop Sets 2x3.
For Drop Sets 2x3, decrease weight by 20-25#

BTN SNATCH GRIP PUSH JERK + 3 OHS'S
4 x 1 (80% of your 1RM Snatch)

SNATCH GRIP DEFICIT DEADLIFT
3 x 5 (60% of your 1RM Deadlift. Use a 3-4 inch deficit.)