1-17-2018

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3 Minutes Double Under Skill Work

THEN- Walking Goblet Lunge down, 10L/10R Step Ups

Inchworm back, High Knees down,

OH Carry down L arm, OH Carry back R arm.

 

Front Squat - 3 Sets

5 reps @ 75% 

3 @ 85% 

1+ @ 95%

 

9-15-21

S2OH (115/75) 

Burpee Box Jump Over (24/20)