1-12-2018

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Burgener with PVC, PVC Squat jumps (out), 10 PVC OHS, PVC Squat jumps (back)

*work through this quickly to allow for warm up for the EMOM

 

Snatch

10 minute EMOM

Snatch Grip Deadlift, Power Snatch, Hang Power Snatch, OH Squat (60-65%)

 

21-15-9

Wall Ball (20/14), Sumo DL High Pulls (75/55), Push Press, Box jumps (24/20)