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250 row or run, 2x ext oblique opener 5x2s, sandbag carry (back and forth), 5 sandbag squats

 

Strongfit partner wod:

3 rounds: 20 overhead sandbag tosses, 100m rope pull(4x) 2 min rest

FESTIVUS FLOATER WOD: With a 4-minute running clock …

- 600 Meter Row

AMRAP Triplet

- 15 Air Squats

- 10 Sit-Ups

- 5 Hand-Release Push-Ups

In 4 minutes teams must complete 600 meters on the rower and as many reps as possible of 15 air squats, 10 sit-ups, 5 hand-release push-ups.