Coaches wanted!

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Full or Part-time
Huguenot Strength and Conditioning is looking for experienced coaches to join our expanding team!

Located in beautiful New Paltz, NY, steps away from the village and SUNY New Paltz, we have a growing membership and are looking for ways to expand our class offerings and continue adding to the HSC experience.

We’re looking for someone with 2+ years of coaching/cross training experience.

CrossFit Level 1 is preferred, but not required, additional certifications are a plus.

Must have experience managing the flow of a class, providing instruction, demonstrating the standards and making sure the members are safe while performing the movements.
We want someone that is comfortable answering the questions of potential members and trial classes.

An “all for one, one for all” mentality is necessary when it comes to the class, members and equipment. We’re looking for someone that appreciates the community, and  wants to help develop it - by both participating in community events when possible, and helping to plan them.

Send an email with cover letter and resume to huguenotsandc@gmail.com 

7/13/18

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2 mins of choice Run/row/bike

then 2 rounds 10 kb deadlifts

toe kicks (opp hand to opp foot) down and back

10 kb deadlifts

:30 R/L pidgeon stretch

 

In 25 min build to a heavy 5 rep Deadlift

 

10min EMOM:

even: 10 DB power cleans(35/20)

odd: 10 DB front rack box step ups

7/12/18

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1 Clean Grip Deadlift + 1 Clean + Clean grip Deadlift + 1 Clean + 1 jerk 4x1 @ 65% of 1 RM C&J

 

Pause Back Squat (3 sec hold at the bottom)

4x3 @ 70% of 1 RM Back squat

 

3 Round Superset

A.) Single Arm DB Split Squats (rear foot elevated) x10

B.)Barbell Hip Thruster x8