Coaches needed! We are hiring! Email huguenotsandc@gmail.com if you are an awesome coach.

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Full or Part-time
Huguenot Strength and Conditioning is looking for experienced coaches to join our expanding team!

Located in beautiful New Paltz, NY, steps away from the village and SUNY New Paltz, we have a growing membership and are looking for ways to expand our class offerings and continue adding to the HSC experience.

We’re looking for someone with 2+ years of coaching/cross training experience.

CrossFit Level 1 is preferred, but not required, additional certifications are a plus.

Must have experience managing the flow of a class, providing instruction, demonstrating the standards and making sure the members are safe while performing the movements.
We want someone that is comfortable answering the questions of potential members and trial classes.

An “all for one, one for all” mentality is necessary when it comes to the class, members and equipment. We’re looking for someone that appreciates the community, and  wants to help develop it - by both participating in community events when possible, and helping to plan them.

Send an email with cover letter and resume to huguenotsandc@gmail.com 

11/15/18

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1.) Muscle Snatch into an overhead squat:
Work at 55% of your 1RM Snatch for 4x2. 2.) Power cleans from the blocks:
Work to 80% of your 1RM Clean & Jerk for 1x1, then decrease weight for Drop Sets 2x2.
Decrease weight by 22-33# 3.) Back Squat:
Work to 70% of your 1RM Back Squat for a set of 5, then decrease weight for Drop Sets 3x5. Decrease weight by #30

Optional Accessory Work:

1.) 3x10 Sandbag tempo squats (3 count down, 2 count hold, fast up) 2.) Chest pump superset 3 rounds 10 sandbag bench press directly into 1-1-2 DB chest press
3.) Alt. Hollow Hold/Arch hold tabata

Optional Skill Work:

Pull Up Progressions 3 rounds of 5 dips, 5 modified strict pull ups

11/14/18

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200 row or run, bear crawl down and rabbit back

then 2-3 rounds: 10 PVC Goodmorning, 10 medball cleans, 10 glute raises

Work on front rack mobility for 2min

Or coaches choice

Every 1:30 for 6 sets:

1 Power Clean + 1 push jerk

building to 60-65% (work on form)

21-15-9

pushpress(95/65)

Burpee over bar

SDHP(95/65)

​11/13/18

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500m row, 3 rounds:

10 beat swings or active shoulders or hanging shoulder shrugs, PVC pass through some and figure 8, 10 hollow rocks

Or coaches choice

 

Pull up Progression 3x through

1.) 5 modified strict pull ups (from a box or a low bar)/or strict pull ups if they have them

2.) 5 negatives (can be done from bar or rings depending on strength level)

3.) Box pull ups to hollow land x5

 

40 KBS s(53/35), 400m row, 40 airsquats, 1min rest, 30 KBS, 300m row, 30 airsquats, 1min rest, 20KBS, 200m row, 20 airsquats